The typical Japanese meal consists of a bowl of rice, a bowl of miso soup, pickled vegetables and fish or meat. While rice is the staple food, several kinds of noodles are cheap and very popular for light meals. As an island nation, the Japanese take great pride in their seafood. A wide variety of fish, squid, octopus, eel, and shellfish appear in all kinds of dishes from sushi to tempura. Green tea is the national beverage of Japan, although black tea is also available. Sake and beer are also very popular.
Two uniquely Japanese foods are sushi (fresh raw seafood with rice) and sashimi (fresh raw seafood with soy sauce); both rely on fleshly caught fish or seafood. Each region has its own selection of favourite foods. People living on the cold northern island of Hokkaido enjoy potatoes, corn and barbecued meats. Foods in western Japan tend to be more delicately flavored than those in the east.The Japanese are known for using very fresh ingredients in their cooking. They prefer using fresh, seasonal foods for their meals, buying it the same day it will be cooked. The Japanese are also famous for their skill in arranging food so that it looks beautiful. The people of Japan live long lives and have a low rate of heart disease because of healthy eating habits.


